{"title":"BMX Seminars, Guides \u0026 Gate Start Analysis","description":"","products":[{"product_id":"gate-start-analysis-online","title":"Gate Start Analysis (Online)","description":"\u003cp style=\"text-align: center;\" class=\"p1\"\u003e\u003cb\u003e\u003ciframe width=\"315\" height=\"560\" src=\"https:\/\/www.youtube.com\/embed\/9u0CVaIGnqw\" title=\"HRVfit\"\u003e\u003c\/iframe\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eYour gate start is losing you races. And you already know it.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eYou're putting in the work. You're at gate nights, you're practising your starts, you're trying harder. But when the gate drops under race pressure, something breaks down. You spin the back wheel. You pop up too high. The rider next to you gets a half-bike on you before the first jump and you spend the rest of the race chasing.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eTrying harder isn't the answer. Fixing the actual problem is.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cem\u003eNot sure what's actually going wrong in your start? Read \u003ca href=\"\/blogs\/news\/bmx-gate-start-training\"\u003eBMX Gate Start Training: What Actually Makes You Faster Off the Gate\u003c\/a\u003e first.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eThis is 40 years of gate experience — applied directly to your start.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eAs a 6x Australian BMX Champion, I've spent four decades studying gate starts — what works, what doesn't, and exactly why riders get stuck. The Gate Start Analysis gives you direct access to that knowledge, applied specifically to what your body and bike are doing wrong.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eYou send me your start videos. I break down exactly what's holding you back — not generic tips, not fence coaching — precise, actionable cues you can feel immediately on the bike. Then we spend three weeks rebuilding your start from the ground up.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow the 3-Week Process Works:\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li2\"\u003e\n\u003cb\u003eWeek 1 — The Breakdown:\u003c\/b\u003e Send your videos. I identify the specific technical issues holding back your start and give you clear cues and drills to work on for the next 7 days.\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cb\u003eWeek 2 — The Refinement:\u003c\/b\u003e Send updated videos. We assess the changes, fine-tune your technique, and move to the next progression.\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cb\u003eWeek 3 — Lock It In:\u003c\/b\u003e Final review. We test your consistency under pressure and make the last adjustments so your start holds up on race day — not just in practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp class=\"p1\"\u003eI'll contact you within 24 hours of purchase to get your first videos and get started.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eSpots are strictly limited.\u003c\/b\u003e I take on a small number of Gate Start Analysis clients at a time so every rider gets the attention they need. When spots are full, they're full.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe guarantee:\u003c\/b\u003e If you go through the full 3-week process and don't see a measurable improvement in your gate start, I'll refund you. No argument.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eOne race. One better start. That's the difference between a final and a transfer. At $150, this is the cheapest coaching decision you'll make all year.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eReady to stop guessing and actually fix your gate start? Secure your spot below.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"Tony Harvey signature\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/script.png?v=1767598487\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Gate Start Analysis\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/phoen.jpg?v=1767596962\"\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42050666299447,"sku":null,"price":150.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/online-bmx-gate-start-analysis.png?v=1787294782"},{"product_id":"the-ultimate-bmx-gate-start-guide","title":"The Ultimate Guide to BMX Gate Starts","description":"\u003cp class=\"p1\"\u003eYour gate start is costing you races. You know it, your coach knows it, and the rider next to you who keeps beating you to the bottom of the hill definitely knows it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe gate start is the single most important part of a BMX race. Get it right and you give yourself the best chance of leading into the first turn. Get it wrong and you spend the rest of the lap playing catch-up.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Ultimate Guide to BMX Gate Starts breaks down everything you need to know — from body position, to timing, to the exact cues that separate fast starters from everyone else. Written by Tony Harvey, with over 40 years of BMX racing and coaching experience, this guide simplifies the gate start process so you can understand what's happening, why it matters, and how to fix it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eInside you'll learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- Why staying relaxed on the gate is backed by science — and how tension is killing your reaction time\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- The \"First beep head, second beep pedal\" system that gives you a repeatable process under pressure\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- How to create maximum leverage through head and shoulder drive\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- The optimal wheel height on your back swing and how to find it\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- Six essential cues you can use at your next gate session\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- How to structure your gate training, sprints, and indoor sessions to actually improve — not just go through the motions\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- Why data is king and how to use hill times to track your progress\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis isn't theory. It's a practical, coach-in-your-pocket guide you can take to the track and start using immediately.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStop guessing. Start gating.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/ChatGPT_Image_Mar_7_2026_04_01_11_PM.png?v=1772859712\" alt=\"\"\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42131306741815,"sku":null,"price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/ultimate.jpg?v=1772858064"},{"product_id":"the-ultimate-guide-to-strength-training-for-bmx-riders","title":"The Ultimate Guide to Strength Training for BMX Riders","description":"\u003cp class=\"p1\"\u003eYour gym sessions are costing you track time. Not because you're not working hard — but because most strength programs aren't built for BMX.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStrength training has a clear role in BMX development. Get it right and you build a faster gate, sharper first straight speed, and a body that holds up through a full race season. Get it wrong and you add mass without power, show up to gate sessions with heavy legs, and wonder why the gym isn't translating.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Ultimate Guide to Strength Training for BMX Riders breaks down exactly how to train for the demands of the sport — from the gym to the bike. Written by Tony Harvey, with over 40 years of BMX racing and coaching experience, this guide cuts through the noise so you know what to do, why it works, and how to apply it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eInside you'll learn:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- Why BMX is a power-to-weight sport — and why most gym programs work against that\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- The four phases of strength training and how to progress through them\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- Which exercises actually transfer to the gate and which ones just make you bigger\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- How to train your posterior chain for explosive hip drive and injury resilience\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- Why on-bike sprint work is strength training — and how to structure it\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- How to build your week so gym sessions support your track time, not compete with it\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- The key metrics to track so you know your training is actually working\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis isn't a bodybuilding program. It's a performance guide built for riders who want to get faster.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTrain to get faster. Everything else is secondary.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/ChatGPT_Image_Mar_28_2026_11_54_33_AM.png?v=1774659312\" alt=\"\"\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42162352390199,"sku":null,"price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/ultimate-guide-strength-training-for-bmx-riders_c846b236-af9e-4021-8640-9c42b5d3a381.png?v=1774659693"},{"product_id":"the-ultimate-guide-to-bmx-sprint-training","title":"The Ultimate Guide to BMX Sprint Training","description":"\u003cp\u003eThe Ultimate Guide to BMX Sprint Training breaks down everything you need to know about structuring your \u003ca href=\"https:\/\/hrvfit.com.au\/\" title=\"bmx sprint session\"\u003eBMX sprint sessions\u003c\/a\u003e — standing starts, rolling starts, indoor rollers, track efforts, gearing, pedal choice, rest periods, and how to read your data. Written by 6x Australian BMX Champion Tony Harvey, this guide is built on real programs, real athletes, and over 40 years on the gate.\u003c\/p\u003e\n\u003cp\u003eWhether you are a junior rider working on your starts, a 30+ master chasing faster hill times, or an elite rider looking to peak for your next big event — the principles in this guide apply.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy sprints are the foundation of BMX performance\u003c\/li\u003e\n\u003cli\u003eThe four sprint variables and how to manipulate them\u003c\/li\u003e\n\u003cli\u003eFlat pedals vs clips — what the research actually says\u003c\/li\u003e\n\u003cli\u003eEvery sprint type explained and when to use each one\u003c\/li\u003e\n\u003cli\u003eHow to read your hill times and sprint session data\u003c\/li\u003e\n\u003cli\u003eHow to build your sprint week around your race calendar\u003c\/li\u003e\n\u003cli\u003eThe most common sprint mistakes and how to fix them\u003c\/li\u003e\n\u003cli\u003eAge-specific programming for juniors, development riders, speed athletes, and 30+ masters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e10 sections. Evidence-based. Written for BMX riders by a 6x Australian Champion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download — PDF format.\u003c\/strong\u003e\u003c\/p\u003e","brand":"HRVfit ","offers":[{"title":"Default","offer_id":42236419801143,"sku":null,"price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/ultimate-guide-bmx-sprinting.png?v=1778840147"},{"product_id":"the-complete-bmx-library","title":"The Complete BMX Library","description":"\u003cp\u003eEverything you need to get faster — in one bundle.\u003c\/p\u003e\n\n\u003cp\u003eThe Complete BMX Library brings together all three HRVfit Ultimate Guides into one complete training resource. Whether you're working on your gate start, building strength in the gym, or structuring your sprint sessions, this bundle covers every part of the system that gets riders to the bottom of the hill first.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Ultimate Guide to BMX Gate Starts\u003c\/strong\u003e — technique, cues, and training to build a fast, repeatable start\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Ultimate Guide to Strength Training for BMX Riders\u003c\/strong\u003e — gym programming built specifically for BMX, not a generic lifting plan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Ultimate Guide to BMX Sprint Training\u003c\/strong\u003e — how to structure your sprint sessions, read your data, and peak for the events that matter\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThree guides. One system. Built by Tony Harvey — 6x Australian BMX Champion with over 40 years on the gate.\u003c\/p\u003e\n\n\u003cp\u003eThe guides are designed to work together. The strength guide builds the engine. The sprint guide puts it to use. The gate start guide makes sure it all shows up when the gate drops.\u003c\/p\u003e\n\n\u003cp\u003eIf you want a complete \u003ca href=\"https:\/\/hrvfit.com.au\" title=\"Online BMX Racing Training Programs Australia\"\u003eonline BMX racing training program\u003c\/a\u003e built around your race calendar and individual goals, explore the HRVfit Speed Method at hrvfit.com.au.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e$99 — Instant digital download. All three guides delivered as PDF.\u003c\/strong\u003e\u003c\/p\u003e","brand":"HRVfit ","offers":[{"title":"Default","offer_id":42236432187447,"sku":null,"price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/ultimate-guide-bundle.png?v=1778841427"},{"product_id":"hrvfit-race-and-gate-start-seminar-gladstone","title":"HRVfit Race and Gate Start Seminar (Harbour City BMX Gladstone)","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eJoin \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTony Harvey — 6x Australian BMX Champion and longtime BMX coach\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — at \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHarbour City BMX Club in Gladstone\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e on Saturday 19th September for a full day of BMX race training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efour Race Seminar sessions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e plus one \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eintensive Gate Start Seminar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, riders can choose the session that best suits what they want to improve.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRace Seminars\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e cover the complete BMX race — gate starts, first straight speed, track technique, race lines, passing, race strategy and putting it all together when it counts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach Race Seminar is capped at just \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e12 riders\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, giving every rider plenty of track time and individual coaching.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFor riders who want to really focus on their starts, the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e2-hour Gate Start Seminar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is an intensive small-group session dedicated to getting faster out of the gate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWith only \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e6 riders\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, Tony will provide \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eon-the-spot gate start analysis\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, breaking down each rider's start and giving immediate feedback and adjustments they can put into practice straight away.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe'll work on your set-up, reaction, first movement, power delivery, technique and transition into your first pedals — with plenty of repetition to help turn those changes into faster starts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eLocation:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eHarbour City BMX Track — Gladstone, QLD\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDate:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSaturday 19th September\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eRace Seminars — Maximum 12 Riders Per Session\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSession 1:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 9:00am – 10:30am\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eSession 2:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 11:00am – 12:30pm\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eSession 3:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 1:00pm – 2:30pm\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eSession 4:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 3:00pm – 4:30pm\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIntensive Gate Start Seminar — Maximum 6 Riders\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e5:00pm – 7:00pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eIncludes on-the-spot individual gate start analysis and feedback.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSpots are limited across all sessions, with only \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e6 places available for the Gate Start Seminar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. 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With each session capped at just 12 riders, you’ll receive focused coaching and plenty of riding time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re preparing for the State Championships or simply want to take your BMX racing further, come ready to ride, learn and get faster!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eLocation:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBallarat BMX Track - Home of the \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e2026 AusCycling BMX Racing State Championships\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDate:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSaturday 3rd October\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eRace Seminars — Maximum 12 Riders Per Session\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSession 1:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 9:00am – 10:30am\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eSession 2:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 11:00am – 12:30pm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCome ready to ride, learn and get faster!\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Race Seminar -Time: 9am - 10.30am","offer_id":42410079748151,"sku":null,"price":50.0,"currency_code":"AUD","in_stock":true},{"title":"Race Seminar -Time: 11am - 12.30pm","offer_id":42410079780919,"sku":null,"price":50.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/ChatGPTImageAug24_2026_06_02_05PM.png?v=1787558556"}],"url":"https:\/\/hrvfit.com.au\/collections\/bmx-racing-guides-and-analysis.oembed","provider":"HRVfit ","version":"1.0","type":"link"}