{"title":"Gate Start Analysis","description":"","products":[{"product_id":"gate-start-analysis-online","title":"Gate Start Analysis (Online)","description":"\u003cp style=\"text-align: center;\" class=\"p1\"\u003e\u003cb\u003e\u003ciframe width=\"315\" height=\"560\" src=\"https:\/\/www.youtube.com\/embed\/9u0CVaIGnqw\" title=\"HRVfit\"\u003e\u003c\/iframe\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eYour gate start is losing you races. And you already know it.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eYou're putting in the work. You're at gate nights, you're practising your starts, you're trying harder. But when the gate drops under race pressure, something breaks down. You spin the back wheel. You pop up too high. The rider next to you gets a half-bike on you before the first jump and you spend the rest of the race chasing.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eTrying harder isn't the answer. Fixing the actual problem is.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eThis is 40 years of gate experience — applied directly to your start.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eAs a 6x Australian BMX Champion, I've spent four decades studying gate starts — what works, what doesn't, and exactly why riders get stuck. The Gate Start Analysis gives you direct access to that knowledge, applied specifically to what your body and bike are doing wrong.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eYou send me your start videos. I break down exactly what's holding you back — not generic tips, not fence coaching — precise, actionable cues you can feel immediately on the bike. Then we spend three weeks rebuilding your start from the ground up.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow the 3-Week Process Works:\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li2\"\u003e\n\u003cb\u003eWeek 1 — The Breakdown:\u003c\/b\u003e Send your videos. I identify the specific technical issues holding back your start and give you clear cues and drills to work on for the next 7 days.\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cb\u003eWeek 2 — The Refinement:\u003c\/b\u003e Send updated videos. We assess the changes, fine-tune your technique, and move to the next progression.\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cb\u003eWeek 3 — Lock It In:\u003c\/b\u003e Final review. We test your consistency under pressure and make the last adjustments so your start holds up on race day — not just in practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp class=\"p1\"\u003eI'll contact you within 24 hours of purchase to get your first videos and get started.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eSpots are strictly limited.\u003c\/b\u003e I take on a small number of Gate Start Analysis clients at a time so every rider gets the attention they need. When spots are full, they're full.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe guarantee:\u003c\/b\u003e If you go through the full 3-week process and don't see a measurable improvement in your gate start, I'll refund you. No argument.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eOne race. One better start. That's the difference between a final and a transfer. At $150, this is the cheapest coaching decision you'll make all year.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eReady to stop guessing and actually fix your gate start? Secure your spot below.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"Tony Harvey signature\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/script.png?v=1767598487\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Gate Start Analysis\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/phoen.jpg?v=1767596962\"\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42050666299447,"sku":null,"price":150.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/bmx-gate-start-analysis-hrvfit.png?v=1776813175"},{"product_id":"the-ultimate-bmx-gate-start-guide","title":"The Ultimate Guide to BMX Gate Starts","description":"\u003cp class=\"p1\"\u003eYour gate start is costing you races. You know it, your coach knows it, and the rider next to you who keeps beating you to the bottom of the hill definitely knows it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe gate start is the single most important part of a BMX race. Get it right and you give yourself the best chance of leading into the first turn. Get it wrong and you spend the rest of the lap playing catch-up.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Ultimate Guide to BMX Gate Starts breaks down everything you need to know — from body position, to timing, to the exact cues that separate fast starters from everyone else. Written by Tony Harvey, with over 40 years of BMX racing and coaching experience, this guide simplifies the gate start process so you can understand what's happening, why it matters, and how to fix it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eInside you'll learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- Why staying relaxed on the gate is backed by science — and how tension is killing your reaction time\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- The \"First beep head, second beep pedal\" system that gives you a repeatable process under pressure\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- How to create maximum leverage through head and shoulder drive\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- The optimal wheel height on your back swing and how to find it\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- Six essential cues you can use at your next gate session\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- How to structure your gate training, sprints, and indoor sessions to actually improve — not just go through the motions\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- Why data is king and how to use hill times to track your progress\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis isn't theory. It's a practical, coach-in-your-pocket guide you can take to the track and start using immediately.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStop guessing. Start gating.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/ChatGPT_Image_Mar_7_2026_04_01_11_PM.png?v=1772859712\" alt=\"\"\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42131306741815,"sku":null,"price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/ultimate.jpg?v=1772858064"},{"product_id":"the-ultimate-guide-to-strength-training-for-bmx-riders","title":"The Ultimate Guide to Strength Training for BMX Riders","description":"\u003cp class=\"p1\"\u003eYour gym sessions are costing you track time. Not because you're not working hard — but because most strength programs aren't built for BMX.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStrength training has a clear role in BMX development. Get it right and you build a faster gate, sharper first straight speed, and a body that holds up through a full race season. Get it wrong and you add mass without power, show up to gate sessions with heavy legs, and wonder why the gym isn't translating.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Ultimate Guide to Strength Training for BMX Riders breaks down exactly how to train for the demands of the sport — from the gym to the bike. Written by Tony Harvey, with over 40 years of BMX racing and coaching experience, this guide cuts through the noise so you know what to do, why it works, and how to apply it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eInside you'll learn:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- Why BMX is a power-to-weight sport — and why most gym programs work against that\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- The four phases of strength training and how to progress through them\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- Which exercises actually transfer to the gate and which ones just make you bigger\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- How to train your posterior chain for explosive hip drive and injury resilience\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- Why on-bike sprint work is strength training — and how to structure it\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- How to build your week so gym sessions support your track time, not compete with it\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- The key metrics to track so you know your training is actually working\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis isn't a bodybuilding program. It's a performance guide built for riders who want to get faster.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTrain to get faster. Everything else is secondary.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/ChatGPT_Image_Mar_28_2026_11_54_33_AM.png?v=1774659312\" alt=\"\"\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42162352390199,"sku":null,"price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/ultimate-guide-strength-training-for-bmx-riders_c846b236-af9e-4021-8640-9c42b5d3a381.png?v=1774659693"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/collections\/GateStartAnalysis_51502b7f-4a29-45bb-a939-e88b8130caf8.png?v=1767599064","url":"https:\/\/hrvfit.com.au\/collections\/gate-start-analysis.oembed","provider":"HRVfit ","version":"1.0","type":"link"}