{"title":"Monthly Subscription","description":"","products":[{"product_id":"junior-monthly-training-program","title":"Junior BMX Training Program — Monthly Subscription","description":"\u003ch2\u003eJunior BMX Training Program for Kids \u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eStructured monthly BMX training for riders aged 10-12.\u003c\/strong\u003e Designed by Tony Harvey - 6x Australian BMX Champion - the HRVfit Junior program gives young riders a complete, coach-designed training plan every month for just $99 AUD.\u003c\/p\u003e\n\u003cp\u003eNo gym membership needed. No equipment required. Just a BMX bike, a track, and a flat road.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat is the HRVfit Junior Monthly Training Program?\u003c\/h3\u003e\n\u003cp\u003eThe Junior Monthly Training Program is a monthly BMX training subscription for kids aged 10-12. Each month you receive a fully structured, periodised training program covering every session type a developing BMX rider needs - gate starts, sprint training, and bodyweight gym circuits. Programs are delivered as a downloadable Excel spreadsheet, colour-coded and easy to follow at home or trackside.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat's Included Every Month\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Training Schedule:\u003c\/strong\u003e A clear day-by-day plan (Monday to Sunday) showing exactly what to train each day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGate Session:\u003c\/strong\u003e Landmark-based technique work with structured sets, reps, and coaching cues\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSprint Training:\u003c\/strong\u003e Race-specific sprint sessions that progress across the year from acceleration development through to top-end max speed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGym Circuits:\u003c\/strong\u003e Bodyweight strength and explosive power circuits with exercise descriptions and weekly progressions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eHow the Program is Structured\u003c\/h3\u003e\n\u003cp\u003eEach monthly program follows a \u003cstrong\u003e4-week progressive training block\u003c\/strong\u003e. Weeks 1-3 build in volume and intensity, while Week 4 is a structured taper - reducing load so your rider arrives at the track fresh and fast.\u003c\/p\u003e\n\u003cp\u003ePrograms are built on the \u003cstrong\u003eHRVfit 3-month periodisation wave\u003c\/strong\u003e - a proven annual training system that cycles through three speed qualities across the year:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonth 1 of each wave:\u003c\/strong\u003e Acceleration development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonth 2 of each wave:\u003c\/strong\u003e Mid-straight speed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonth 3 of each wave:\u003c\/strong\u003e Top-end max velocity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis wave repeats four times across the year, giving riders a complete 12-month long-term development plan.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWho Is This Program For?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBMX riders aged 10-12 years\u003c\/li\u003e\n\u003cli\u003eBeginner to intermediate level\u003c\/li\u003e\n\u003cli\u003eRiders training on flat pedals\u003c\/li\u003e\n\u003cli\u003eParents and riders who want a structured, expert-designed program they can follow independently\u003c\/li\u003e\n\u003cli\u003eRiders who want to improve gate starts, sprint speed, and race fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat equipment do I need?\u003c\/strong\u003e\u003cbr\u003eA BMX bike, a BMX track, and a flat road for rolling sprints. All gym exercises are bodyweight only - no weights or gym required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is the program delivered?\u003c\/strong\u003e\u003cbr\u003eEach monthly program is delivered as a downloadable Excel spreadsheet (.xlsx). It's colour-coded, easy to read, and can be printed or viewed on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan a 10-year-old follow this program?\u003c\/strong\u003e\u003cbr\u003eYes. The program is specifically designed for riders aged 10-12. All exercises use bodyweight only and include clear descriptions of how to perform each movement safely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many sessions per week?\u003c\/strong\u003e\u003cbr\u003eThe program includes 6 training sessions per week (Monday-Saturday) with Sunday as a rest day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho designed this program?\u003c\/strong\u003e\u003cbr\u003eTony Harvey - 6x Australian BMX Champion and founder of HRVfit. Tony has competed and coached at the highest levels of BMX racing and built this program based on real race-winning training methods.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eHRVfit - BMX training programs built by champions, designed for the next generation.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e This program is a guide only and is not a substitute for professional medical advice. If your rider has any injuries, health concerns, or is new to training, seek advice from a qualified health professional before starting. HRVfit accepts no responsibility for injury resulting from the use of this program.\u003c\/small\u003e\u003c\/p\u003e","brand":"HRVfit","offers":[{"title":"Monthly Subscription","offer_id":42251819647031,"sku":"HRVFIT-JNR-DEV-MONTHLY","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/online-subscription-bmx-training.png?v=1780300848"},{"product_id":"the-future-bmx-training-program-monthly-subscription","title":"The Future BMX Training Program — Monthly Subscription","description":"\u003ch2\u003eTrain Like the Next Generation of Champions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Future BMX Training Program is a monthly subscription for riders aged 13+ who are serious about getting faster.\u003c\/strong\u003e For just $99\/month, you get a complete, coach-designed training program delivered straight to you, built on the same periodisation system used by elite BMX athletes.\u003c\/p\u003e\n\u003cp\u003eNo guessing. No wasted sessions. Just a clear plan that builds speed, power, and race fitness every single month.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat You Get Every Month $99\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Training Schedule:\u003c\/strong\u003e A full Monday–Sunday plan so you know exactly what to train every day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGate Sessions:\u003c\/strong\u003e Race-pace gate starts with structured sets, reps, and landmark-based progressions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSprint Training:\u003c\/strong\u003e Race-specific sprint sessions that develop speed across every phase of the track\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength Training:\u003c\/strong\u003e Two weekly gym sessions designed to build the power and explosiveness BMX racing demands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eBuilt on a Proven 12-Month System\u003c\/h3\u003e\n\u003cp\u003eEvery program follows the \u003cstrong\u003eHRVfit 3-month periodisation wave\u003c\/strong\u003e — the same system Tony Harvey uses with his own athletes. Each wave cycles through three speed qualities:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcceleration:\u003c\/strong\u003e Short, powerful bursts from the gate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMid-straight speed:\u003c\/strong\u003e Carrying speed through the track\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTop-end max velocity:\u003c\/strong\u003e Peak speed when it matters most\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe wave repeats four times across the year. Every month builds on the last. Cancel anytime.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWho This Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRiders aged 13 and above on clip pedals\u003c\/li\u003e\n\u003cli\u003eIntermediate to advanced racers ready for higher training loads\u003c\/li\u003e\n\u003cli\u003eRiders who want structured, progressive training — not just turning laps\u003c\/li\u003e\n\u003cli\u003eAthletes serious about improving gate speed, sprint power, and race fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy $99\/Month Is a No-Brainer\u003c\/h3\u003e\n\u003cp\u003eA single coaching session costs more. A generic gym program won't touch a gate. For $99\/month you get a complete, BMX-specific training system designed by a 6x Australian BMX Champion, updated every month, delivered instantly, and built to make you faster at the races that matter.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat equipment do I need?\u003c\/strong\u003e\u003cbr\u003eA BMX bike, a BMX track, a flat road for rolling sprints, and light dumbbells. No gym membership required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is the program delivered?\u003c\/strong\u003e\u003cbr\u003eAs a downloadable Excel spreadsheet (.xlsx) each month — colour-coded, easy to follow, and works on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from the Junior program?\u003c\/strong\u003e\u003cbr\u003eThe Future is built for riders 13+ who are ready for clip-in pedals, light weights, higher gate volumes, and more sprint sessions. 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HRVfit accepts no responsibility for injury resulting from the use of this program.\u003c\/small\u003e\u003c\/p\u003e","brand":"HRVfit","offers":[{"title":"Monthly Subscription","offer_id":42253253705783,"sku":"HRVFIT-FUTURE-MONTHLY","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/online-bmx-training.png?v=1780314458"}],"url":"https:\/\/hrvfit.com.au\/collections\/monthly-subscription.oembed","provider":"HRVfit ","version":"1.0","type":"link"}