{"product_id":"6-week-sprint","title":"6 Week Sprint","description":"\u003ch4 class=\"p1\"\u003e\u003cb\u003e\"Built by Tony Harvey — 6x Australian BMX Champion, 40 years on the gate.\"\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNo gym? No problem. Let's build pure, unadulterated track speed.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou want to get faster, but maybe you don't have access to a gym, or you just want to focus purely on what matters most: riding your bike. If your first pedal feels sluggish, or you're fading when the lactic acid hits on the last straight, you need a targeted plan — not just random laps at the track.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe 6 Week Sprint Program is your bike-only blueprint for speed.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePerfect for riders of all ages, this program keeps things brilliantly simple but incredibly effective. Without a plan, you plan to fail — so we give you a precise weekly schedule. You'll know exactly how many reps, sets, and rest periods to take every single session.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe blend block-start sprints, structured gate start sessions, technical track efforts, and indoor rolling sprints. This combination develops unbelievable leg speed, sharpens your first straight power, and builds the endurance to hold your speed when it hurts the most.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat your 6 weeks looks like:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eClear Weekly Schedule:\u003c\/b\u003e Zero guesswork. Just get on the bike and execute.\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eIndoor \u0026amp; Outdoor Sprint Plan:\u003c\/b\u003e Develop every aspect of speed, no matter the weather.\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eGate Start Focus Sessions:\u003c\/b\u003e Turn random gate nights into structured, goal-driven power sessions.\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eTrack Sessions:\u003c\/b\u003e Convert your raw sprint speed into actual, race-winning track speed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eKeep it simple. Ride your bike. Get faster.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eReady to build serious leg speed?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/IMG_4558.heic?v=1760304528\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch6 class=\"p1\"\u003e\u003cspan\u003eImportant: This program is a guide only and is not a substitute for professional medical advice. If your rider has any injuries, health concerns, or is new to training, seek advice from a qualified health professional before starting. HRVfit accepts no responsibility for injury resulting from the use of this program.\u003c\/span\u003e\u003c\/h6\u003e\n\u003ch6 class=\"p1\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/h6\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42097590173751,"sku":null,"price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/hrvfit-6-week-sprint-program.png?v=1776808917","url":"https:\/\/hrvfit.com.au\/products\/6-week-sprint","provider":"HRVfit ","version":"1.0","type":"link"}