{"product_id":"junior-monthly-training-program","title":"Junior BMX Training Program — Monthly Subscription","description":"\u003ch2\u003eJunior BMX Training Program for Kids \u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eStructured monthly BMX training for riders aged 10-12.\u003c\/strong\u003e Designed by Tony Harvey - 6x Australian BMX Champion - the HRVfit Junior program gives young riders a complete, coach-designed training plan every month for just $99 AUD.\u003c\/p\u003e\n\u003cp\u003eNo gym membership needed. No equipment required. Just a BMX bike, a track, and a flat road.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat is the HRVfit Junior Monthly Training Program?\u003c\/h3\u003e\n\u003cp\u003eThe Junior Monthly Training Program is a monthly BMX training subscription for kids aged 10-12. Each month you receive a fully structured, periodised training program covering every session type a developing BMX rider needs - gate starts, sprint training, and bodyweight gym circuits. Programs are delivered as a downloadable Excel spreadsheet, colour-coded and easy to follow at home or trackside.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat's Included Every Month\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Training Schedule:\u003c\/strong\u003e A clear day-by-day plan (Monday to Sunday) showing exactly what to train each day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGate Session:\u003c\/strong\u003e Landmark-based technique work with structured sets, reps, and coaching cues\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSprint Training:\u003c\/strong\u003e Race-specific sprint sessions that progress across the year from acceleration development through to top-end max speed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGym Circuits:\u003c\/strong\u003e Bodyweight strength and explosive power circuits with exercise descriptions and weekly progressions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eHow the Program is Structured\u003c\/h3\u003e\n\u003cp\u003eEach monthly program follows a \u003cstrong\u003e4-week progressive training block\u003c\/strong\u003e. Weeks 1-3 build in volume and intensity, while Week 4 is a structured taper - reducing load so your rider arrives at the track fresh and fast.\u003c\/p\u003e\n\u003cp\u003ePrograms are built on the \u003cstrong\u003eHRVfit 3-month periodisation wave\u003c\/strong\u003e - a proven annual training system that cycles through three speed qualities across the year:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonth 1 of each wave:\u003c\/strong\u003e Acceleration development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonth 2 of each wave:\u003c\/strong\u003e Mid-straight speed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonth 3 of each wave:\u003c\/strong\u003e Top-end max velocity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis wave repeats four times across the year, giving riders a complete 12-month long-term development plan.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWho Is This Program For?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBMX riders aged 10-12 years\u003c\/li\u003e\n\u003cli\u003eBeginner to intermediate level\u003c\/li\u003e\n\u003cli\u003eRiders training on flat pedals\u003c\/li\u003e\n\u003cli\u003eParents and riders who want a structured, expert-designed program they can follow independently\u003c\/li\u003e\n\u003cli\u003eRiders who want to improve gate starts, sprint speed, and race fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat equipment do I need?\u003c\/strong\u003e\u003cbr\u003eA BMX bike, a BMX track, and a flat road for rolling sprints. All gym exercises are bodyweight only - no weights or gym required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is the program delivered?\u003c\/strong\u003e\u003cbr\u003eEach monthly program is delivered as a downloadable Excel spreadsheet (.xlsx). It's colour-coded, easy to read, and can be printed or viewed on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan a 10-year-old follow this program?\u003c\/strong\u003e\u003cbr\u003eYes. The program is specifically designed for riders aged 10-12. All exercises use bodyweight only and include clear descriptions of how to perform each movement safely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many sessions per week?\u003c\/strong\u003e\u003cbr\u003eThe program includes 6 training sessions per week (Monday-Saturday) with Sunday as a rest day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho designed this program?\u003c\/strong\u003e\u003cbr\u003eTony Harvey - 6x Australian BMX Champion and founder of HRVfit. Tony has competed and coached at the highest levels of BMX racing and built this program based on real race-winning training methods.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eHRVfit - BMX training programs built by champions, designed for the next generation.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e This program is a guide only and is not a substitute for professional medical advice. If your rider has any injuries, health concerns, or is new to training, seek advice from a qualified health professional before starting. HRVfit accepts no responsibility for injury resulting from the use of this program.\u003c\/small\u003e\u003c\/p\u003e","brand":"HRVfit","offers":[{"title":"Monthly Subscription","offer_id":42251819647031,"sku":"HRVFIT-JNR-DEV-MONTHLY","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/online-subscription-bmx-training.png?v=1780300848","url":"https:\/\/hrvfit.com.au\/products\/junior-monthly-training-program","provider":"HRVfit ","version":"1.0","type":"link"}