{"product_id":"start-hill-monster","title":"Start Hill Monster 14+","description":"\u003ch4 class=\"p1\"\u003e\u003cb\u003e\"Built by Tony Harvey — 6x Australian BMX Champion, 40 years on the gate.\"\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRaces are won and lost in the first three pedals.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you're getting beaten to the bottom of the hill, the rest of the race is just a fight for second place. You can have the best track speed in the world, but if you lack that explosive, violent power out of the gate, you'll always be playing catch-up.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eIt's time to become a Start Hill Monster.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis highly focused 6-week program is engineered to do one thing: build terrifying starting strength and aggressive leg speed. We use a potent mix of weight training, single-leg bodyweight exercises, and plyometrics to build the raw power you need.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBut strength is nothing without application. That's why the \u003ca href=\"https:\/\/hrvfit.com.au\/\" title=\"bmx-sprint-program\"\u003esprint program\u003c\/a\u003e is strategically split: the first 3 weeks focus purely on brute starting strength, and the final 3 weeks shift to high-cadence acceleration speed. The result? Faster, more consistent starts that put you in front by the bottom of the hill.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eYour 6-Week Monster Blueprint:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eClear Weekly Schedule:\u003c\/b\u003e Know your mission every time you train.\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003eBMX-Specific Strength Program:\u003c\/b\u003e Lifts and plyos chosen specifically for gate power.\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003ePhase 1 (Weeks 1–3): Starting Strength Sprint Program\u003c\/b\u003e — Build the explosive force to launch off the gate.\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003ePhase 2 (Weeks 4–6): Acceleration Speed Sprint Program\u003c\/b\u003e — Convert that strength into raw, top-end leg speed.\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003ePost-Workout Stretches:\u003c\/b\u003e Maintain the mobility needed for a perfect gate setup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eStop chasing the pack. Make them chase you.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eReady to own the first straight?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/program.jpg?v=1763626119\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/IMG_4558.heic?v=1760304528\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch6 class=\"p1\"\u003e\u003cspan\u003eImportant: This program is a guide only and is not a substitute for professional medical advice. If your rider has any injuries, health concerns, or is new to training, seek advice from a qualified health professional before starting. HRVfit accepts no responsibility for injury resulting from the use of this program.\u003c\/span\u003e\u003c\/h6\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42037088747575,"sku":null,"price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/hrvfit-bmx-gate-start-program.png?v=1776811206","url":"https:\/\/hrvfit.com.au\/products\/start-hill-monster","provider":"HRVfit ","version":"1.0","type":"link"}