{"product_id":"the-ultimate-guide-to-bmx-sprint-training","title":"The Ultimate Guide to BMX Sprint Training","description":"\u003cp\u003eThe Ultimate Guide to BMX Sprint Training breaks down everything you need to know about structuring your \u003ca href=\"https:\/\/hrvfit.com.au\/\" title=\"bmx sprint session\"\u003eBMX sprint sessions\u003c\/a\u003e — standing starts, rolling starts, indoor rollers, track efforts, gearing, pedal choice, rest periods, and how to read your data. Written by 6x Australian BMX Champion Tony Harvey, this guide is built on real programs, real athletes, and over 40 years on the gate.\u003c\/p\u003e\n\u003cp\u003eWhether you are a junior rider working on your starts, a 30+ master chasing faster hill times, or an elite rider looking to peak for your next big event — the principles in this guide apply.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy sprints are the foundation of BMX performance\u003c\/li\u003e\n\u003cli\u003eThe four sprint variables and how to manipulate them\u003c\/li\u003e\n\u003cli\u003eFlat pedals vs clips — what the research actually says\u003c\/li\u003e\n\u003cli\u003eEvery sprint type explained and when to use each one\u003c\/li\u003e\n\u003cli\u003eHow to read your hill times and sprint session data\u003c\/li\u003e\n\u003cli\u003eHow to build your sprint week around your race calendar\u003c\/li\u003e\n\u003cli\u003eThe most common sprint mistakes and how to fix them\u003c\/li\u003e\n\u003cli\u003eAge-specific programming for juniors, development riders, speed athletes, and 30+ masters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e10 sections. Evidence-based. Written for BMX riders by a 6x Australian Champion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download — PDF format.\u003c\/strong\u003e\u003c\/p\u003e","brand":"HRVfit ","offers":[{"title":"Default","offer_id":42236419801143,"sku":null,"price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/8803\/7943\/files\/ultimate-guide-bmx-sprinting.png?v=1778840147","url":"https:\/\/hrvfit.com.au\/products\/the-ultimate-guide-to-bmx-sprint-training","provider":"HRVfit ","version":"1.0","type":"link"}