Most parents assume a kid quits a sport because it got too hard. The research says otherwise — here's what actually keeps young riders coming back, and how BMX Games...
Read more...
BMX gate start training comes down to two things: reaction and leverage. Here is what that actually means, the cues coaches use to fix it, and how a real gate...
Read more...
Getting faster at BMX racing comes down to seven things: your gate start, sprint training, leg speed, strength work, recovery, race-day fuelling, and the mental side. Here is how a...
Read more...
It can happen quickly, often when a young rider has been racing well. Six months ago, they looked smooth and coordinated and were hitting their lines cleanly. Now they look...
Read more...
Parents worry strength training will stunt growth or hurt a joint that hasn't finished developing. Here's what the actual research says — and how to do it properly.
Read more...
The 2026 UCI BMX Racing World Championships are coming to Brisbane's Sleeman Sports Complex, 17–25 July 2026. Here's everything riders, parents, and coaches need to know — from parking and...
Read more...
You can have the best gate start on race day. Perfect technique. Months of strength work under your belt. And still lose the race — because your head wasn't where...
Read more...
Power out the gate in BMX comes from three things: body position, timing, and posterior chain strength. Drive your head and shoulders past the bars on the first beep —...
Read more...
Brisbane 2026 is coming. Here are the five things that will decide whether you arrive at the 2026 UCI BMX World Championships feeling ready or wishing you'd done more.
Read more...
When elite athletes come to me, they expect to train harder. More sessions. More volume. More intensity. That's what they think got them here and that's what they think will...
Read more...
If you've watched your child tear around the track and thought "when do we get serious?" — you're not alone. It's one of the most common questions BMX parents ask....
Read more...
