BMX is won in seconds: a relaxed set up on the gate, a sharp beep reaction, and an easy-fast first pedal. You don’t get that by grinding heavy lifts alone....
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You don’t win races with a spreadsheet of PBs, you win them with consistent gates, fast hill times and quick laps. That’s why the job isn’t just to get stronger;...
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There are so many moving parts in BMX, gate starts, race tactics, gym work, road sprints and more. It’s easy to feel lost. After 40+ years racing and coaching, here’s...
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