News

Heading to the 2026 BMX World Titles in Brisbane? Things You Need to Know

Heading to the 2026 BMX World Titles in Brisbane? Things You Need to Know

The 2026 UCI BMX Racing World Championships are coming to Brisbane's Sleeman Sports Complex, 17–25 July 2026. Here's everything riders, parents, and coaches need to know — from parking and... Read more...
The Mental Side of BMX Racing Is the Side Most Riders Ignore

The Mental Side of BMX Racing Is the Side Most Riders Ignore

You can have the best gate start on race day. Perfect technique. Months of strength work under your belt. And still lose the race — because your head wasn't where... Read more...
How Do I Get More Power Out the Gate?

How Do I Get More Power Out the Gate?

Power out the gate in BMX comes from three things: body position, timing, and posterior chain strength. Drive your head and shoulders past the bars on the first beep —... Read more...
Make Sure You're Ready for the 2026 UCI BMX World Championships

Make Sure You're Ready for the 2026 UCI BMX World Championships

Brisbane 2026 is coming. Here are the five things that will decide whether you arrive at the 2026 UCI BMX World Championships feeling ready or wishing you'd done more. Read more...
The Most Important Part of Coaching Elite Athletes Has Nothing to Do With Training

The Most Important Part of Coaching Elite Athletes Has Nothing to Do With Training

When elite athletes come to me, they expect to train harder. More sessions. More volume. More intensity. That's what they think got them here and that's what they think will... Read more...
What Age Should My Child Start BMX Training?

What Age Should My Child Start BMX Training?

If you've watched your child tear around the track and thought "when do we get serious?" — you're not alone. It's one of the most common questions BMX parents ask.... Read more...
Why Your Gate Start Falls Apart Under Race Day Pressure (And How to Fix It)

Why Your Gate Start Falls Apart Under Race Day Pressure (And How to Fix It)

You’ve done the gates. You’ve filmed your starts. Your technique looks good in training. Then race day comes, you hear the call, and it all falls apart. You tense up,... Read more...
Why Your BMX Strength Program Is Actually Making You Slower

Why Your BMX Strength Program Is Actually Making You Slower

BMX is a power-to-weight sport. That's not a coaching opinion — it's physiology. You need to produce massive force in fractions of a second: out of the gate, over the... Read more...
Why power athletes need more recovery!

Why power athletes need more recovery!

Power athletes don't recover the same way endurance athletes do. BMX is a power sport. Every gate start, every first straight, every moto demands explosive force from muscles and nervous... Read more...
Race day recovery starts the night before

Race day recovery starts the night before

"You're not recovering from the last race — you're recovering for the next race" Race day is not a single event. It is a series of all-out, maximal sprints spread... Read more...
Nutrition for BMX Race Day

Nutrition for BMX Race Day

Race day isn't just about how strong your legs are – it's about how well you're fuelled. Nutrition for BMX race day is all about giving you steady energy from... Read more...
What supplements should I take for BMX racing?

What supplements should I take for BMX racing?

If you race BMX competitively, aim for supplements that support strength, sprint power, recovery and consistency. Be sure to include products like a good 100% Whey Protein, Creatine, and Glutamine+,... Read more...