15 October 2026
BMX Gearing and Crank Length: Finding the Right Combination for Your Racing
Your BMX gearing and crank length need to work together. A bigger gear can feel comfortable if you struggle to spin, but that doesn’...
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HRVFIT / LATEST ARTICLES
BMX TRAINING TIPS & ADVICE
Practical BMX racing advice, training tips and equipment guides to help you get faster.
29 September 2026
What Separates a Quality BMX Coach from the Rest?
Learn what to look for in a quality BMX coach, from clear communication and structured training to athlete testing and adapting your...
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22 September 2026
BMX Coaching Online: How It Works and What to Expect
Online BMX coaching with HRVfit gives you access to Tony Harvey’s experience as a six-time Australian BMX Champion, wherever you rid...
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14 September 2026
How to Prepare for a BMX Race: Your Week Before Race Day
Prepare for your next BMX race with practical advice on tapering, nutrition, gate starts, mindset and recovery from 6x Australian Ch...
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25 August 2026
Jumping for BMX Racing
The goal of jumping in BMX racing is simple: spend as little time in the air as possible, land smooth, and catch as much of the back...
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25 August 2026
Berm Warfare — How to Corner for BMX Racing
Learning to corner well is like having a superpower. The ability to pass a rider every time you get to a corner is one of the most v...
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24 August 2026
The Secret Art of Manualing
To learn how to manual in BMX racing, start with short, controlled attempts on flat ground before progressing to track rollers. You ...
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24 August 2026
Why Fixing Your BMX Gate Start Is Hard — And the Process That Actually Works
Most riders know what a good gate start looks like. Head forward, shoulders past the bars, hips high, legs driving. They've heard th...
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19 August 2026
Why Kids Under 10 Get Better at BMX by Playing, Not Training
Most parents assume a kid quits a sport because it got too hard. The research says otherwise — here's what actually keeps young ride...
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HRVFIT REELS
Watch BMX training tips, coaching insights and action from the track.
HRVfit Partners
We are so proud to be associated with some amazing companies that allow us to do what we do, train hard and race bikes! Please support these companies and tell them HRVfit sent you!!
Stay Strong
Some partnerships just make sense. Stay Strong is a BMX brand built around the same thing we're about at HRVfit — showing up, putting in the work, and getting faster. They make frames, race wear, and components that serious riders actually want to ride. We're pumped to have them on board, and we're just getting started."
Profile Racing
Profile Racing has been building BMX components since 1968 — and if you've been around the sport long enough, you know the sound of a Profile hub. They invented the BMX-specific cassette hub back in 1996, and their cranks and hubs have been on the bikes of elite racers ever since. Everything Profile makes is engineered for performance — precision machined, race-tested, and built to handle whatever you throw at it. Available in Australia through Elite Cycle Imports.
HYPER FX
Getting faster starts with the work you put in off the track. HyperFX makes strength and training equipment built for that work — from barbells and dumbbells to kettlebells, medicine balls and full gym rigs. Used in gyms across Australia and New Zealand, their gear is built to handle tough sessions, whether you’re training at home or in the gym. We’re pumped to welcome HyperFX as an HRVfit supporter.
LUX BMX
LUXBMX lives and breathes BMX. Rider-owned and operated, they’ve been part of the Australian BMX scene since 2010 and have grown to become one of the biggest BMX stores in the country. More importantly, they’re BMX people supporting BMX people — from grassroots riders through to racers chasing big goals. We’re proud to have LUXBMX supporting HRVfit and helping us give our riders the best equipment and support possible..
Max's Supplements
Max’s Supplements is a performance-focused supplement brand built for athletes who want real results without the fluff. They’ve got staples like protein, pre-workout, electrolytes, creatine and recovery support, easy to use day-to-day, whether you’re training hard, racing BMX, or just trying to stay consistent. If you want simple, effective fuel that fits around your routine, Max’s is a solid go-to.