6 Week Programs

Give your BMX training a clear focus for the next six weeks. Built by Tony Harvey, these programs help junior, teenage and adult riders work towards stronger starts, better sprint speed and greater strength on the bike. A structured training block makes it easier to stay consistent and work on the areas that matter to your racing.

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Choose a program that suits your age, training experience and goals. Develop your strength away from the track, focus on power out of the gate, or build speed with an on-bike sprint plan. Each option gives your training a purpose beyond simply riding more. For continued support beyond a six-week block, explore Monthly Subscription.