HRVfit Speed Method (Monthly Subscription)

"I guarantee that with this training system, you will reduce your hill time, or your money back." — Tony Harvey

You've put in the hours at the track. You're doing the work. But when the gate drops, you're still watching other riders pull away before the first jump. It's frustrating, and worse, it makes you doubt whether you've actually got what it takes to win.

Here's the truth: It's not your effort. It's your program.

General fitness won't cut it in BMX. You need a system built specifically for the demands of the sport. Enter the HRVfit Speed Method.

Backed by my 40 years of BMX racing, strength training, and powerlifting, this isn't just another workout plan. It's a complete, custom-built system designed to do one thing: slash your hill times and get you to the bottom of the hill first. We blend overspeed eccentrics, neural activation, and race-specific sprints to build explosive power that actually transfers to the bike.

What's included in your monthly subscription:

• Custom Program Development: Tailored specifically to your current level and goals.
• Monthly Strength & Sprint Plan: Including a live document to track your hill times and progress.
• Video Analysis: Expert breakdowns of your gates, sprints, and manualing.
• Weekly Check-ins: Direct access to keep you accountable and on track.
• Monthly Track Session: Train with the rest of the crew at Melbourne tracks.
• Race Day Access: Direct support from me when it matters most.
• Nutrition & Supplement Guidance: Fuel your body right, plus exclusive discounts on Max's Supplements.

Who the Speed Method is for: Riders aged 13 and over who are ready to take their training seriously. The Speed Method is a direct coaching relationship between me and the athlete. The rider needs to be old enough to receive coaching, act on it, and own their own training.

If your rider is under 13, the Junior Development 10–12 program is the right starting point, it's built specifically for that age group and the way they develop.

Spots are strictly limited to ensure every athlete gets the attention they need. Ready to become the rider everyone else is chasing? Subscribe below.

Important: This program is a guide only and is not a substitute for professional medical advice. If your rider has any injuries, health concerns, or is new to training, seek advice from a qualified health professional before starting. HRVfit accepts no responsibility for injury resulting from the use of this program.