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$99.00
Junior BMX Training Program for Kids
Structured monthly BMX training for riders aged 10-12. Designed by Tony Harvey - 6x Australian BMX Champion - the HRVfit Junior program gives young riders a complete, coach-designed training plan every month for just $99 AUD.
No gym membership needed. No equipment required. Just a BMX bike, a track, and a flat road.
What is the HRVfit Junior Monthly Training Program?
The Junior Monthly Training Program is a monthly BMX training subscription for kids aged 10-12. Each month you receive a fully structured, periodised training program covering every session type a developing BMX rider needs - gate starts, sprint training, and bodyweight gym circuits. Programs are delivered as a downloadable Excel spreadsheet, colour-coded and easy to follow at home or trackside.
What's Included Every Month
- Weekly Training Schedule: A clear day-by-day plan (Monday to Sunday) showing exactly what to train each day
- Gate Session: Landmark-based technique work with structured sets, reps, and coaching cues
- Sprint Training: Race-specific sprint sessions that progress across the year from acceleration development through to top-end max speed
- Gym Circuits: Bodyweight strength and explosive power circuits with exercise descriptions and weekly progressions
How the Program is Structured
Each monthly program follows a 4-week progressive training block. Weeks 1-3 build in volume and intensity, while Week 4 is a structured taper - reducing load so your rider arrives at the track fresh and fast.
Programs are built on the HRVfit 3-month periodisation wave - a proven annual training system that cycles through three speed qualities across the year:
- Month 1 of each wave: Acceleration development
- Month 2 of each wave: Mid-straight speed
- Month 3 of each wave: Top-end max velocity
This wave repeats four times across the year, giving riders a complete 12-month long-term development plan.
Who Is This Program For?
- BMX riders aged 10-12 years
- Beginner to intermediate level
- Riders training on flat pedals
- Parents and riders who want a structured, expert-designed program they can follow independently
- Riders who want to improve gate starts, sprint speed, and race fitness
Frequently Asked Questions
What equipment do I need?
A BMX bike, a BMX track, and a flat road for rolling sprints. All gym exercises are bodyweight only - no weights or gym required.
How is the program delivered?
Each monthly program is delivered as a downloadable Excel spreadsheet (.xlsx). It's colour-coded, easy to read, and can be printed or viewed on any device.
Can a 10-year-old follow this program?
Yes. The program is specifically designed for riders aged 10-12. All exercises use bodyweight only and include clear descriptions of how to perform each movement safely.
How many sessions per week?
The program includes 6 training sessions per week (Monday-Saturday) with Sunday as a rest day.
Who designed this program?
Tony Harvey - 6x Australian BMX Champion and founder of HRVfit. Tony has competed and coached at the highest levels of BMX racing and built this program based on real race-winning training methods.
HRVfit - BMX training programs built by champions, designed for the next generation.
Important: This program is a guide only and is not a substitute for professional medical advice. If your rider has any injuries, health concerns, or is new to training, seek advice from a qualified health professional before starting. HRVfit accepts no responsibility for injury resulting from the use of this program.