Oldman strength over 30’s - 6 week program - This is a great program for riders over 30 who are still competitive in the world on BMX racing. This program wont load your back up in the gym as a traditional strength program, so don't worry about breaking your back under a 300kg squat bar. This program is a combination of weight training, body weight single leg exercises with some basic plyometrics. Great for improving strength, fitness and coordination. 

The program also include a weekly sprint program designed to get those legs moving and get you on top of the podium. 

Program includes:

• Weekly schedule
• 6 week BMX specific exercise program 
  
• 6 week BMX sprint program 
• Post workout stretches