Speed Athlete 16+

"Built by Tony Harvey — 6x Australian BMX Champion, 40 years on the gate."

Stop lifting like a bodybuilder and start training like a BMX racer.

You're hitting the gym, you're putting in the work, but your hill times aren't dropping. Why? Because traditional gym programs make you strong, but they don't make you fast on a bike. If your gym strength isn't translating to explosive power out of the gate, you're wasting your time.

The Speed Athlete 16+ Program changes the game.

Designed for riders 16 and over with some basic weight training experience, this 6-week program bridges the gap between the gym and the track. This is your introduction to elite-style training.

We combine targeted weight training with explosive bodyweight exercises to build raw, usable power. Then, we pair it with a 6-week BMX sprint program specifically designed to build aggressive acceleration and top-end leg speed. The goal? Faster hill times and unmatched power down the first straight.

What you'll execute over 6 weeks:

• Clear Weekly Schedule: No more guessing in the gym.
• BMX-Specific Strength Program: Lifts and explosive movements that actually make you faster on the bike.
• BMX Sprint Program: On-bike efforts to convert your new strength into leg speed.
• Post-Workout Stretches: Keep your mobility high and injury risk low.

Complete these 6 weeks, drop your hill times, and then let's talk about stepping up to the elite Speed Method.

Ready to turn gym strength into track speed? Get the 6-week program and drop your hill times — or your money back.

Important: This program is a guide only and is not a substitute for professional medical advice. If your rider has any injuries, health concerns, or is new to training, seek advice from a qualified health professional before starting. HRVfit accepts no responsibility for injury resulting from the use of this program.