The Future 13+

"Built by Tony Harvey — 6x Australian BMX Champion, 40 years on the gate."

Ready to step up and start riding like an athlete?

When you hit 13, the racing gets faster, the tracks feel bigger, and raw talent alone isn't enough to win anymore. If you're getting out-powered out of the gate or losing steam down the final straight, it's time to start training smarter.

Welcome to The Future 13+ Program.

This 6-week plan is the perfect bridge for young riders who have a little bit of training experience but need a structured, sport-specific system to take them to the next level. We focus on building speed, power, and slashing those hill times.

You'll get a targeted exercise program combining bodyweight movements to improve balance, flexibility, and mobility — teaching you the essential habits of a true athlete. Pair that with a 6-week sprint program designed to build explosive acceleration and top-end leg speed, and you'll be pulling away from the pack in no time.

What's packed into your 6 weeks:

• Clear Weekly Schedule: Know exactly what you need to do every day.
• BMX-Specific Exercise Program: Master the basics of athletic movement and mobility.
• BMX Sprint Program: Build the acceleration and leg speed you need to win.
• Post-Workout Stretches: Learn how to recover like a pro.

This is your stepping stone to the Team of Champions. Put in the work now, and let's see how fast you can really go.

Time to unlock your potential. Get the program and start training like an athlete this week.

Important: This program is a guide only and is not a substitute for professional medical advice. If your rider has any injuries, health concerns, or is new to training, seek advice from a qualified health professional before starting. HRVfit accepts no responsibility for injury resulting from the use of this program.