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$99.00
Train Like the Next Generation of Champions
The Future BMX Training Program is a monthly subscription for riders aged 13+ who are serious about getting faster. For just $99/month, you get a complete, coach-designed training program delivered straight to you, built on the same periodisation system used by elite BMX athletes.
No guessing. No wasted sessions. Just a clear plan that builds speed, power, and race fitness every single month.
What You Get Every Month $99
- Weekly Training Schedule: A full Monday–Sunday plan so you know exactly what to train every day
- Gate Sessions: Race-pace gate starts with structured sets, reps, and landmark-based progressions
- Sprint Training: Race-specific sprint sessions that develop speed across every phase of the track
- Strength Training: Two weekly gym sessions designed to build the power and explosiveness BMX racing demands
Built on a Proven 12-Month System
Every program follows the HRVfit 3-month periodisation wave — the same system Tony Harvey uses with his own athletes. Each wave cycles through three speed qualities:
- Acceleration: Short, powerful bursts from the gate
- Mid-straight speed: Carrying speed through the track
- Top-end max velocity: Peak speed when it matters most
The wave repeats four times across the year. Every month builds on the last. Cancel anytime.
Who This Is For
- Riders aged 13 and above on clip pedals
- Intermediate to advanced racers ready for higher training loads
- Riders who want structured, progressive training — not just turning laps
- Athletes serious about improving gate speed, sprint power, and race fitness
Why $99/Month Is a No-Brainer
A single coaching session costs more. A generic gym program won't touch a gate. For $99/month you get a complete, BMX-specific training system designed by a 6x Australian BMX Champion, updated every month, delivered instantly, and built to make you faster at the races that matter.
Frequently Asked Questions
What equipment do I need?
A BMX bike, a BMX track, a flat road for rolling sprints, and light dumbbells. No gym membership required.
How is the program delivered?
As a downloadable Excel spreadsheet (.xlsx) each month — colour-coded, easy to follow, and works on any device.
How is this different from the Junior program?
The Future is built for riders 13+ who are ready for clip-in pedals, light weights, higher gate volumes, and more sprint sessions. It's a significant step up in intensity and volume.
Can I cancel anytime?
Yes. Cancel anytime — no lock-in contracts.
Who designed this program?
Tony Harvey — 6x Australian BMX Champion and founder of HRVfit. Tony has raced and coached at the highest levels of BMX and built every program around what actually wins races.
HRVfit — BMX training programs built by champions, designed for the next generation.
Important: This program is a guide only and is not a substitute for professional medical advice. If your rider has any injuries, health concerns, or is new to training, seek advice from a qualified health professional before starting. HRVfit accepts no responsibility for injury resulting from the use of this program.