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$39.00
The Ultimate Guide to BMX Sprint Training breaks down everything you need to know about structuring your BMX sprint sessions — standing starts, rolling starts, indoor rollers, track efforts, gearing, pedal choice, rest periods, and how to read your data. Written by 6x Australian BMX Champion Tony Harvey, this guide is built on real programs, real athletes, and over 40 years on the gate.
Whether you are a junior rider working on your starts, a 30+ master chasing faster hill times, or an elite rider looking to peak for your next big event — the principles in this guide apply.
What's inside:
- Why sprints are the foundation of BMX performance
- The four sprint variables and how to manipulate them
- Flat pedals vs clips — what the research actually says
- Every sprint type explained and when to use each one
- How to read your hill times and sprint session data
- How to build your sprint week around your race calendar
- The most common sprint mistakes and how to fix them
- Age-specific programming for juniors, development riders, speed athletes, and 30+ masters
10 sections. Evidence-based. Written for BMX riders by a 6x Australian Champion.
Instant digital download — PDF format.